Drinking Water On Empty Stomache is an easy And effective Home Remedy

 

Benefits of water Fasting :

 

 

1. Detoxification

“Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph glands, and skin.” During water fasting all the toxins in our body are expelled, creating inside the body an ideal environment for growth. This is responsible for a healthier skin, teeth and gums.

2. Stronger Immune System

During the water fasting, the energy is diverted away from the digestive system to the centres that deal with our metabolism and our immune system. Restoring their natural function.

3. Feeling of rejuvenation and extended life expectancy

All the damaged tissues and major illnesses are repaired, living the body in the optimal state for growth.

4. Healthier Cardiovascular System

The blood pressure is stabilised and the cholesterol level is decreased.

5. Improved skeletal and muscular systems

Fasting induces significant anti-inflammatory actions on the skeletal and muscular system. Healing from almost all pains, aches, arthritis in muscles and joints.

6. Weight Loss

mmmmm………… I’m wondering why!!! Also it has been proven to be one of the best remedy for obesity. The substances that turn on the genes of obesity are stored in body’s fat. Eliminating excess fats, helps the body get rid of these particles.

7. Increased Will Power and Self Control

For most people not eating for 10h is a big challenge. Fasting improve self control and will power, putting the faster in a place of control over the body reactions and the mind.

8. More Energy

The most expensive activity of the body, in terms of energy expenditure is the digestive process. During the water fasting the same energy is directed towards other activities leaving the body with more energy.

9. Increased Body Sensitivity

During the water fasting all the sensations of the body are increased, creating a deeper sense of awareness of the wonderful creation that is our body.

10. Increased Spiritual Connection

As the faster gets rid of the physical toxins also the spiritual toxins and the emotional wounds flush out. Emotional wounds are stored in the energetic system of the body. Cleansing it trough fasting creates a new space for emotional healing and for positive emotions to come in. It also quiets the mind, creating the emotional and mental environment for a deep spiritual connection.