Home Remedies for High blood Pressure

Tip 1:

Powder 100 gm melon seeds and 100 gm poppy seeds (khus-khus). Mix and
store in a clean container. Consume 1 tsp with water morning and evening.

Tip 2:

A clove of garlic is highly recommended for high blood pressure. Chew one
clove of garlic first thing every morning and wash it down with water. The
garlic can also be coarsely pound and swallowed with water.

Tip 3:

Make a juice of 25-30 curry leaves with 1 cup of water. Strain and drink
first thing in the morning. Limejuice can be added for taste.

Tip 4:

In the same manner coriander or fenugreek leaves can be tried they won't
harm in any way and at the same time one can find out what is best suited
to their system.

Tip 5:

Mix 1 tsp honey with 1 tsp ginger juice and 1 tsp cumin powder. Have twice
a day.

Home Remedies for Kidney stones

Tip 1:

Boil two figs in a cup of water. Drink this first thing in the morning for
one month.

Tip 2:

Mix 1 tspn of Holy basil leaves juice with 1 tspn of honey. Have this
every morning for 5-6 months.
Eat 2-3 Apples a day.

Tip 3:

Watermelon, either eaten as a fruit or had a juice is very good.

Tip 4:

1 cup of juice made with radish leaves taken 2 times a day.

Effective Home Remedies for Cervical Spondylosis

1. One of the most effective home remedies for cervical spondylosis is to do some basic and simple exercises such as bicycling, walking and swimming. These exercises will provide the spinal disks with a supply of essential nutrients and delay the process of deterioration. 2. Garlic is considered to be one of the efficient home remedies for cervical spondylosis. All you need to do is consume two to three cloves of garlic every morning on daily basis. Or you can fry ten garlic cloves in oil (60 grams). Allow it to cool and then apply this oil on the affected part. Leave this oil on the area for around three hours and then go take a warm bath. Try this procedure for at least fifteen days. 3. One should also take a good care of his diet. A person suffering from cervical spondylosis should have four meals in a day which may consist of whole-wheat bread sprouts, steamed vegetables, milk and salad. Try to have a diet rich in calcium, vitamin D, vitamin C, phosphorous and proteins. 4. Practice yoga twice daily for five to ten minutes. It can really prove to be very effective in treating cervical spondylosis. 5. Lemon juice is also one of the common and effective home remedies for cervical spondylosis. Mix some salt in a lemon juice and drink it. Drink lemon juice two to three times a day in order to benefit from it. 6. Margosa or neem tree is also helpful in treating this problem. Make it a daily habit of consuming leaves and flowers of the tree. 7. Avoid smoking and tobacco products. 8. Do not consume caffeine rich drinks such as coffee, tea and cola. 9. Try not to eat sweets, salty food and sour food. 10. Add fresh fruits and vegetables in your diet such as cabbage, tomato, lettuce, radish, cucumber etc. 11. Daily make it a habit of taking hot showers and it can be really helpful if you wear a cervical collar. 12. Consume bitter vegetables such as drumsticks and bitter gourd. Replace rice with wheat in your diet. But avoid refined wheat like flour and semolina. 13. Avoid exposure to cold, cold bath, wrong posture while reading or writing and violent neck muscle exercise. Whenever you going out of the house remember to wear a scarf around the neck

12 Indian foods that Reduce fat

1: Turmeric : Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.

2: Cardamom : This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.

3: Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

4:  Curry leaves : Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.

5: Garlic : An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.

6: Mustard oil : This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.

7: Cabbage : Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

8: Moong dal : The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption.

9: Honey : It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.

10: Buttermilk : It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.

11: Millets : Fibre-rich foods such as millets - jowar, bajra, ragi, etc - absorb cholesterol and help increase the secretion of the bile that emulsifies fats.
Cinnamon and cloves: Used extensively in Indian cooking, the spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes.

Home remedies By Kitchen Ingredients

1. 1. Garlic: 

      

      Garlic is often referred to as a super food due to its diaphoretic, diuretic, expectorant, stimulant, antibacterial, antifungal, antiviral, antifungal and  antiseptic  properties. In addition, garlic is also packed with vitamins and nutrients such as protein, potassium, calcium, zinc and many others. Garlic can be used in the treatment of asthma, hoarseness, cough, chronic bronchitis, ear infection, scratchy throat infection, flatulence, menstrual cramps, ringworm, stomach ache, colic, toothache, sinus, bug bites and indigestion. It even helps to lower cholesterol level and prevents strokes. Also this strong smelling herb reduces the risk of several types of cancer and heart diseases.
      

   2. Clove

      

      Clove has got antioxidant, anti-septic, anti-inflammatory, carminative and anti-flatulent properties. At the same time it is also high in vitamins, minerals and fiber. You can use clove in the treatment for various health conditions such as athlete’s foot, minor burns, bruises, malaria, cholera, flatulence, tooth ache, joint inflammation, oral ulcer, sore gums, loose motions, muscle ache, body pain, indigestion, nausea, gastric irritability and vomiting. Clove oil can be also used as an inhalant for various respiratory problems such as cold, cough, sinusitis, asthma, bronchitis and tuberculosis. Although clove is generally considered safe, it may cause allergic reactions in some individuals.
      

   3. Cardamom

      

      This aromatic spice is also known as the ‘queen of spices’. It has got carminative, anti-oxidant, therapeutic, antiseptic, antispasmodic, diuretic and expectorant properties. At the same time cardamom is a good source of minerals such as potassium, calcium, copper, iron and magnesium. Cardamom is used in the treatment of stomach cramps, indigestion, flatulence, stomach gas, asthma, bronchitis, heartburn, acidity, bad breath, mouth ulcer, nausea, urinary tract infection and various kinds of respiratory allergies. Also cardamom helps to increase appetite, reduce stress level and to ease muscle tension. Although there are no known side effects of cardamom, it should be avoided during pregnancy.
      

   4. Cumin Seeds

      

      Cumin seeds have got anti inflammatory, carminative, antioxidant and anti-flatulent properties. The seeds are an excellent source of dietary fiber along with various minerals such as iron, copper, calcium, potassium, manganese, selenium and zinc. Cumin seeds are used in the treatment of indigestion, flatulence, stomach pain, diarrhea, morning sickness, nausea, acidity, common cold, cough, fever, sore throat, renal colic, amnesia and insomnia. It also boosts the metabolic rate and facilitates the absorption of nutrients throughout the body. Recent research has revealed that cumin also supports healthy prenatal development in pregnant women and slows down the growth of breast and colon cancer cells.
      

   5. Honey

      Honey has got anti-viral, anti-fungal, antiseptic, anti-microbial and anti-parasitic properties. At the same time honey is also loaded with many essential vitamins and minerals like magnesium, potassium, calcium, sodium chlorine, calcium, copper, iron, manganese, sulphur, zinc and phosphate. Honey can be used in the treatment of cough, throat irritation, urinary tract infection, morning sickness, laryngitis, eczema, and stomach ulcer, canker sores, bleeding gums, minor wound, minor burn, skin infection and bed wetting. A great natural source of carbohydrate, honey can even instantly boost the performance, endurance and reduce muscle fatigue of athletes. It also reduces the risk of some cancers and heart disease. Raw honey is also used as a medication for issues related to male impotence and female infertility.
      

   6. Onion 

      
      Onion has got outstanding anti-inflammatory, antiseptic, antibiotic, carminative and antimicrobial properties. It is also a very good source of vitamin C, B6, biotin, chromium, calcium, dietary fiber, folic acid and vitamin B1 and K. Onion is hugely effective in the treatment of pneumonia, chronic bronchitis, insect bite, asthma, hay fever, diabetes, atherosclerosis, stomach infections, nausea, diarrhea, common cold and cough. The diverse anti-cancer powers present in onion play a significant role in reducing the risk of various kinds of cancer. Also onion contains chromium, which assists in regulating blood sugar level amongst people who suffer from Type II diabetes.
      

   7. Lemon

      

      Lemon is known for its therapeutic, antioxidant and anti-cancer properties along with immune-boosting powers. It also has got many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates. Lemon has a multitude of medicinal uses and is often used in the treatment of headache, arthritis, pneumonia, minor cut, throat infections, indigestion, constipation, dental problems, fever, dandruff, internal bleeding, rheumatism, burns, overweight, respiratory disorders, cholera, kidney stone and high blood pressure. When consumed regularly, lemon also helps to prevent many dangerous diseases like stroke, cardiovascular diseases and various types of cancers.
      
      
      8:Cinnamon
      
      
      
      Cinnamon has got anti-oxidant, anti-diabetic, anti-septic, anti-inflammatory, carminative and anti-flatulent properties. At the same time this particular spice is also an excellent source of minerals such as potassium, calcium, manganese, iron, zinc and copper along with vitamin A, niacin, and pyridoxine. Cinnamon is often used in the treatment of common cold, flatulence, indigestion, heartburn, nausea, diarrhea, arthritis pain and painful menstrual periods. It has also been found that regular consumption of cinnamon can help people suffering from type II diabetes to control their sugar level. It also helps to lower cholesterol level and reduces the risk of various types of heart diseases.
      
      
      9: Turmeric  
      
      
      
      
      
      Turmeric is one of the most common spices used in kitchen. It has got antiseptic, antibacterial, anti-inflammatory as well as antioxidant properties. You can use this spice to treat common cold, cough, joint inflammation, arthritis, bruised skin, acne, pimples as well as various stomach ailments. At the same time turmeric can also be used to prevent Alzheimer’s disease, to minimize liver damages caused due to excessive alcohol consumption or regular use of pain-killers and to disinfect minor cuts and burns. It has also been proved that due to its antibacterial properties, turmeric is beneficial in treating many types of cancer, most noticeably breast cancer, colon cancer, lung cancer and leukemia.
      
      
      10: Ginger 
      
      
      
      Ginger has got anti-inflammatory, antispasmodic, antifungal, antiseptic, antibacterial and antiviral properties. At the same time it is also a powerful natural analgesic or painkiller. Ginger is also a good source of potassium, manganese, silicon, phosphorus, sodium, iron, zinc, calcium, beta-carotene and vitamins A, C, E, B-complex. You can use ginger to treat an upset stomach, indigestion, nausea, motion sickness, regular body pain, arthritis pain, cold, cough or any other respiratory health problem, fever, heartburn and menstrual cramps. It has also been proved that ginger can be used to control ovarian cancer cells due to its ability to slow down the growth of cancer cells
      
      
      
      
   
   

Home Remedies for Thyroid

Home Remedies for Hypothyroidism

Hypothyroidism is a kind of health problem that occurs due to underactive thyroid gland. Due to hypothyroidism the metabolism rate of the body gets affected as metabolism is controlled majorly by the help of thyroid gland. Some of the common symptoms associated with hypothyroidism are fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, hoarse voice, cramping of muscles, sudden weight gain, depression and brittle fingernails and hair.
As most of the cases of hypothyroidism are mild, it can be easily treated at home. There are many natural remedies that can help in preventing, controlling and treating this health problem.
Here are top 10 home remedies for Hypothyroidism.

1. Iodine

   Iodine is essential to ensure proper functioning of thyroid gland. So, those suffering from hypothyroidism must increase their intake of iodine. The iodine level of your body can be increased by including natural sources of iodine in your diet. Some of such sources are yoghurt, fish, meat, eggs, seafood, potato, parsley, radish, bananas, oatmeal and salt. Along with the natural sources of iodine you can also try supplements. Best sources of natural supplement of iodine are kelp or seaweed which can be purchased from health food stores. Before taking any supplement, it is better to consult a doctor to know about the amount of dose your body needs.
   

2. Bladder Wrack

   Bladder wrack is a kind of seaweed that must be consumed by those suffering from hypothyroidism in order to improve the functionality of their thyroid gland. Bladder wrack contains high amount of iodine and is very good for proper functioning of thyroid. The herb bladder wrack can also help in the treatment of arthritis pain, constipation, bronchitis, and anxiety. Experts suggest taking 200 mg of bladder wrack supplement every day but before taking the supplement it is better to consult a doctor.
   

3. Flax Seed

   Flax seeds contain a good amount of omega 3 fatty acids which are essential for smooth functioning of the thyroid gland. This is why those suffering from hypothyroidism must consume both flax seeds as well as flax seed oil. Take a tablespoon of ground flaxseeds and have with water every day on empty stomach. At the same time you can also consume a teaspoon of flax seed oil daily to improve the functionality of the thyroid gland. Flax seed oil will also help in preventing constipation and reducing the cholesterol level.
   

4. Ginger

   Ginger is a good source of zinc, magnesium and potassium and its powerful anti-inflammatory properties can help in improving the functionality of thyroid. Those suffering from hypothyroidism can use ginger in different ways. Fresh ginger root slices can be added to soups and other dishes. Another option is to drinking a lot of hot ginger tea. To make this herbal tea, take some fresh ginger slices and add them to a cup of boiling water. Steep for give minutes and then add some honey to it. You can drink this herbal tea three to four times a day. Dried ginger can also be consumed as well.
   

5. Coconut Oil

   Coconut oil contains medium chain fatty acids which help in improving the functionality of thyroid. At the same time coconut oil helps in improving the body metabolism rate. Always use extra virgin organic coconut cooking oil to enjoy the health benefits of this cooking oil. You can use coconut oil for cooking. Coconut oil is a saturated fat that you can consume by adding it to milk. Daily add two tablespoon of coconut oil to milk and have it in the morning along with your breakfast.
   

6. Sunrays

   Early sunshine is good for the health. To allow your thyroid gland to function in a proper manner, it is important to expose your body for fifteen to twenty minutes daily to early morning sunrays. This will help to maintain the vitamin D level of your body which plays a key role in maintaining healthy immune function and calcium metabolism. Those suffering from hypothyroidism must make it a habit to wake up in the morning and do some healthy exercises such as walking in the open. This way they will get the early sunshine and get benefitted from physical exercises.
   

7. Evening Primrose Oil

   Evening primrose oil is another essential ingredient that can help hypothyroid patients. Primrose oil is rich in amino acids, which nourish the thyroid gland. This oil can help in improving the functionalities of thyroid gland. At the same it can also remove the problems associated with hypothyroidism such as hair loss and heavy menstrual flow. Take one tablespoon of evening primrose oil daily to restore the functions of the thyroid gland and to reduce the inflammation.
   

8. Nettle

   Herbs such as nettle can help combat hypothyroidism. In fact, nettle is good to balance the thyroid with both under and over activity. Nettle herb effectively treats hypothyroidism caused due to iodine deficiency as it is a rich source of iodine. Best way to use nettle is to make an herbal tea which can be consumed two to three times a day. To make nettle tea at home by take one tablespoon of dried herbs in a cup of boiling water and steep for at least ten minutes. Finally strain it and add some sweetening before drinking it. Another option is to use nettle oil for gently massaging the neck area. This will encourage production of thyroid hormones and remove hypothyroidism from your system.
   

9. Siberian Ginseng

   Siberian Ginseng is very useful for adrenal and thymus glands and therefore this herb can also be used to improve the health of inactive thyroid gland. Siberian ginseng regulates the hormone levels by assisting in functioning of the adrenal and the thymus glands which can be of great help when suffering from hypothyroidism. This herb will also help to alleviate one of the most common symptoms of hypothyroidism, fatigue. One must take a dose of 100 to 200 mg of Siberian ginseng extract twice daily, before breakfast and before lunch.
   

10. Black Walnut

    Black walnut is a good source of organic iodine which helps in strengthening and nourishing the thyroid gland. Black walnut which is also rich in magnesium help in improving the functionality of thyroid gland. Thus, black walnuts can also be used for the treatment of hypothyroidism. Those suffering from hypothyroidism must include black walnut too in their daily diet plan.
    

Home Remedies for Headache

Home Remedies for Headache 

 Tip 1:

Roast some caraway seeds dry. Tie in a soft handkerchief or muslin cloth
and sniff to get a relief from headaches.

Tip 2:

Apply the paste of 3-4 cloves on the fore head.

Tip 3:

A peeled and chopped apple, with a sprinkle of salt eaten first thing in
the morning, for at least a week will cure chronic headaches.

Tip 4:

Make a herbal tea with 10-15 holy basil leaves (tulsi), 5-6 peppercorns
and 1/2" ginger piece, powder. Keep in an air tight bottle. Take 2 pinches
with warm water when a headache starts.

Tip 5:

Massage head with rosemary oil.

Tip 6:

Add water to 1 tbsp ginger powder. Heat gently in a pan. Apply the warm
poultice on forehead. Keep for 15 minutes. 

Tip 7:

Hot foot bath

Hot foot baths are also good in the treatment of chronic headaches. The patient should put his legs in a tub or bucket filled with hot water at a temperature of 40 degree C to 45 degree C for fifteen minutes nightly before going to sleep. This treatment should be practiced for two or three weeks.

Tip 8:

Natural Headache Cure using Lemon

There are a lot of natural remedies for varied types of headaches. The juice of three or four slices of lemon should be squeezed in a cup of tea and should give to the patient for getting rid of  this condition. It gives quick relief. The crust of lemon, which is generally cast away, has been found useful in headaches induced by heat. Lemon crusts should be grounded into a fine paste in a mortar and applied as plaster on the forehead. Applying the yellow, freshly pared-off rind of a lemon to either temple will also give relief.

Tip 9:

Headache remedy using Cinnamon

Cinnamon is useful in a type of headaches stimulated by exposure to cold air. A fine paste of this spice should be made by mixing it with water and it should be applied over the temples and forehead to get relief.

Tip 10:

Herbal Potion for headaches

You can also make your own herbal potion to heal headaches. Make a tea using valerian, skullcap, lemon balm and passion flower and drink at least once a day regularly. You can add lavender and mullein in your herbal tea. If you want something to comfort your muscles you can try  chamomile, rosemary or mint.